Green smoothies are my go to fix when I am in a hurry or simply want something quick, but still want to eat well. I tend to add kale or spinach because they’re packed with antioxidants and phytonutrients (which help protect our bodies from cancer) and a healthy dose of fiber to promote regularity and lower cholesterol. There are many commercial smoothie mixes in the supermarket freezer section to help make the whole smoothie making process more convenient (as if it really takes a long time…) by offering a ready-made product that you can just dump into your blender. Although many of these smoothies mixes taste great, they contain additional….
When I’m pressed for time I turn to old recipes I’ve made time and time again. This quick and easy frittata recipe with fresh kale, mushrooms, onions and eggs always satisfies. Don’t worry if you don’t have the same ingredients I used. Making a frittata is a great way to clean out your fridge, so use whatever fresh ingredients you have on hand. So if you have a couple of eggs and produce for the filling , you’ll be fine…..
We all have too much to do. And we all have the same complaint. That we don’t have enough time to ___, ___ or ____ (you fill in the blanks). Despite time management tools, life coaches and savvy phone apps – many of us are still stuck in the same unproductive rut. Healthy habits can begin with just a minute to spare. So let’s get unstuck!