Green smoothies are my go to fix when I am in a hurry or simply want something quick, but still want to eat well. I tend to add kale or spinach because they’re packed with antioxidants and phytonutrients (which help protect our bodies from cancer) and a healthy dose of fiber to promote regularity and lower cholesterol. There are many commercial smoothie mixes in the supermarket freezer section to help make the whole smoothie making process more convenient (as if it really takes a long time…) by offering a ready-made product that you can just dump into your blender. Although many of these smoothies mixes taste great, they contain additional….
